Need motivation to lose weight? Take a look at these handy tips!

Have you got the motivation to lose weight for an upcoming occasion? Or do you find the idea of being on a diet a cringe to even think about? I, just like millions of other people in the world, have struggled with my weight from time to time, and no matter how easy some experts claim it actually is to lose weight, in reality it really is not. If it was, everybody would be walking around with chiseled jaw lines, washboard stomachs, 10% body fat percentages, and physiques that would look more at home on a Marvel superhero. Sadly, that isn’t the case at all, as we’re currently in the midst of what experts are calling an obesity epidemic.

More people are obese and morbidly obese than ever before, which in turn is leading to a whole array of various other diet and weight-related illnesses and health conditions, including, but not limited to: Diabetes, high LDL cholesterol, heart disease, various strains of cancer, hypertension (high blood pressure) depression, anxiety, IBS, and much more besides. Because of this, every single year, governments are forced to shell out literally billions upon billions in weight and diet-related health care, all of which could so easily be avoided with a little more exercise and smarter dietary choices.

Speaking from personal experience, I can tell you that generally speaking, dieting sucks, especially when you’ve had a tough day and all you want to do is chill out on the sofa, vegetate in front of the TV, and eat unhealthy junk food. Despite this, finding the motivation to lose weight is absolutely essential, as it could literally help save your life, not to mention the fact that it will help you to look and feel better than ever before. Here’s a look at a few handy tips to help you find the motivation, or to keep the motivation, required for losing weight.

Change your feelings towards weight loss

One of the simplest yet most effective ways of helping to find the motivation to lose weight is to change your feelings towards weight loss in the first place. Too many people place so much pressure on themselves to succeed, convincing themselves that this time it’s all or nothing, and sadly, many of them buckle under this pressure. I personally found that one of the best ways of staying motivated to lose weight, was to make it as simple and as straightforward in my mind as possible. People often worry about “what if I break my diet” or “what if I don’t lose weight this week” when in reality, losing weight is simply down to them. If you’re worried about breaking your diet, don’t be worried. You are in control of what you eat, and it really is just a case of not eating unhealthy food. Keep telling yourself that and eventually you’ll begin to realize that it can be easy and straight forward. Other people will convince themselves that by next week, they need to lose 4 pounds no matter what, yet when they step on the scales and have only lost 3 pounds, they feel as if they’ve failed. In reality, those 3 pounds are a success, heck, a 1 pound loss is a success, but because of their way of thinking, they don’t see it that way.

Set reasonable goals and targets

Whilst it’s important to not place too much pressure upon yourself, you should still set reasonable weight loss goals and targets to help keep you on the right track. If you fail to do so, you’ll be much more likely to have a bad day here, a bad day there, a bad week here, a bad week there, which you will brush off and convince yourself that you’ll rectify things the next week. By setting goals and targets however, you hold yourself accountable, and if you’re aiming for a 3 pound loss in 7 days, during those 7 days you’ll be less likely to binge eat, cheat on your diet, skip the gym, or hit happy hour with your buddies.

Allow yourself rewards

When dieting and trying to lose weight, a lot of people wind up absolutely miserable as they eat bland, boring, tasteless, and unappealing meals, whilst working themselves into the ground in the gym in the process. If you aren’t particularly enjoying your diet and/or exercise regime, you need something to look forward to, something to help keep you on the right track, which is where rewards come into the mix. Now, when most people set rewards of this nature, they often allow themselves a weekly cheat meal, usually on a Friday or Saturday night. If you feel you could benefit from a cheat meal then you reward yourself with one, AS LONG as you meet your weight loss goals and targets, and as long as for the remaining 6 and ¾ days of the week, you stick to the plan perfectly.

Remember why you’re trying to lose weight

Another very effective method of helping to stay motivated, I found, was to remember why I was dieting, exercising, and trying to lose weight in the first place. I would look at pictures of myself overweight, or look at clothes which were now far too small for me, and would remind myself that by losing weight, I would look better, I would feel better, I would be healthier, and I would be able to fit into clothes and outfits which I hadn’t worn for years upon years. The next time you find yourself reaching for that chocolate bar or those packs of biscuits, ask yourself whether or not it’s really worth it, before telling yourself why you’re losing weight in the first place.

Enjoy your workouts

Life is too short to do the things that we hate doing, and that included exercise. We know that exercise is a crucial component of any weight loss program, but despite this, people always seem to do the activities that they hate doing. If you hate running for example, don’t go running, either on the treadmill or in the local park. Instead, find a form of cardio that you do enjoy, swimming or cycling perhaps. Put simply, if you don’t enjoy the exercises or activities you’re doing, find alternatives that you do enjoy.

At the end of the day you motivation to lose weight boils down to the one person that matters – you. Only you can control what is behind your mind and will. Saying that you’ll “go on a diet” is one thing, actually persevering and carrying out to achieve your goals is the ultimate factors in success, not only for weight loss but anything else you do in life.

Leave a comment