Category "Diet & Health"

What Are Good Fats?

Published: 20 Jul 2018
Lots of people have been asking us about fats in food when doing the 5 2 diet and whether they should be avoided. There are good fats and there are bad fats, and for many years now, there has been quite a bit of controversy over fats in our diet and whether or not they should be avoided. So you may be asking now what... 

Welcome to the 5:2 Diet Plan

Published: 20 Jul 2018
“Our greatest weakness lies in giving up. Just remember if you think you can do it, you CAN.” The 5:2 diet, also known as the fast diet or 5:2 intermittent fasting, originated from the UK in late 2012, and has since taken the world by storm. The popularity of the 5:2 diet plan is due to its simplicity, with no... 
Tea has been a well known weight loss drink for decades, low in calories and containing a variety of protein and enzymes that are beneficial to our health. Today we have a closer look at green tea. The relationship between green tea and weight loss is grabbing more media attention over the last few years. In today’s... 
Have you got the motivation to lose weight for an upcoming occasion? Or do you find the idea of being on a diet a cringe to even think about? I, just like millions of other people in the world, have struggled with my weight from time to time, and no matter how easy some experts claim it actually is to lose weight,... 

Low Calorie Diet?

Published: 20 Jul 2018
Is a Low Calorie Diet the Way to Go? There are an array of different fad diets that people try to use to their advantage to lose weight and one of the longest lasting ones is a low calorie diet. With all of the publicized information referring to calorie counting and how eating less can help you to lose an ample amount... 

Five Healthy Eating Tips

Published: 20 Jul 2018
Modern society has seen us become more aware of health issues related to the foods we eat, with emphasis on healthy eating tips, nutrition and exercise. Never before has food been so abundant in much of the developed world and although it’s enabled our societies to advance, the abundance of food has also caused... 
Intermittent fasting refers a pattern of eating where you may either skip meals or go a certain amount of time without food. The term “intermittent fasting” has been coming up in many discussions lately among dietitians, nutritionist and weight loss professionals as well as those that want to lose weight or plan...